Living The Fit Life

 Helping busy people manage healthy lifestyles 

Northern , VA
ph: 703-965-0818

Personal Training Services

 

At Fitness 4 Life Consulting (F4LC) we have just one goal: to make you feel your personal best—adding years to your life and life to your years.  It’s not only about looking good, but feeling GREAT!

At F4LC you'll get professional personal training and basic nutritional guidance designed to help you lose weight, tone up, improve your health, and more importantly - helping you feel better than you have in years! 

You'll get more than just a personal trainer: you'll get a partner in health.  Someone who is willing to help you reach your goals by providing the tools you will need to change the way you look, feel, and live.

  • You get a fitness partner...

     

    Personal Training Program Includes:        

    • Initial & Ongoing Assessments (Body Fat, Body Mass Index, Circumference Measurements, Physiologic)
    • Personalized Fitness Plan Development (Weekly, Monthly, Yearly)
    • Periodic Program Review & Analysis
    • Exclusive Optimum Performance Training (OPT)
    • Basic Nutrition Information
    • 10-week Food & Exercise Journal
    • Travel Programs
    • Weekly Supportive Emails/Calls

    Reasonable rates and flexible payment options/packages are available.

Consult your phyician before beginning any new exercise program.  F4LC does not provide medical advice and depending on your health history, you may be required to get a doctor's release before you begin your program.

Personal Training Services provided in your home, office gym, or my studio (by appointment).

 

Ask about our packages!

Call to schedule your intial consultation.

(703)965-0818

 

 

Copyright Living The Fit Life. All rights reserved.

 

Northern , VA
ph: 703-965-0818